Health- Managing Your Stress Levels
Another major issue in the lives of nurses and healthcare workers is stress. Long hours and high pressure working environments do really put pressure on the individual. The trouble is that we get used to it. Nurses are masters at soldiering on and ignoring the consequences to their own health

Make sure you take your break at work, manage to get the right amount of exercise and eat and drink healthily. If you have trouble coping with stress, trying a few new practices like meditation might help – it’s a lot easier than you think! You can even download mediation apps onto your mobile phone and use them at any time during the day to centre yourself.

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